If you’re into weight lifting, one of your goals must be to lift more over time. After all, you want to build more muscle and get stronger. However, you cannot just wake up one day and lift as much as you want. How much you lift depends on your stamina and muscle strength. That be as it may, there are some tips on ways you can increase your odds of being able to lift more. See what they are below.
Warm up sessions
Warm up sessions may seem like a waste of time but they are far from that. These sessions increase the rate of blood flow around your body. And as you know, blood is responsible for supplying energy and oxygen all over the body. What this means is that a warm up session allows your body to get more energy and oxygen before lifting weights. As you can imagine, this gives you an edge and allows you to lift more compared to someone who hasn’t warmed up at all.
You can also increase your lifting odds by taking pre-workout supplements. Pre-workout supplements are taken before working out. They give your body extra calories, nutrients and amino acids to aid you in putting together maximum strength before working out. Most of these supplements are safe and organic. A good example is whey protein. Other people also take steroids and strength-boosters.
Weight lifting gear
Wearing the right gear for weight lifting can also make a difference when it comes to how many pounds you can bench or dead lift. For example, wearing the right weight lifting shoes gives you a more stable stance and prevents slipping. It also allows you to channel power upwards so that you can concentrate all your energy where you need it most. Other lifting gear that you should have includes gloves, lifting belts, lifting straps, etc.
Consistency also counts. If you only lift weights, say, once a week, your body will always struggle to lift the same amount of weight each time. However, if you lift weights every day, your body will get used to the strain pretty soon. Not only that, your muscles will keep developing constantly. As a result, you will find that you’ll keep lifting more every week comfortably.
Give your body enough rest
Lastly, learn to give your body the rest it deserves. Lifting weights is hard work and your body needs to recuperate the energy lost. So if you do not get enough rest, your body will not be able to lift as much as you should when you go to the gym. Not only that, your body builds muscles better when you’re resting. So if you do not make a habit of getting sufficient rest, your body will not develop the muscle you need to lift more.
And that’s it. Do the above and you’ll be able to crash your lifting records each week with relative ease.